Juliste Member

I'm in for animal kingdom food with mct oil - beginning April 1.

Estra Virgin Olive Oil :)

Not in MFP, but Reddit has a zerocarb community. https://www.reddit.com/r/zerocarb/

My goals for December 2nd thru 21st. Average 1300 - 1400 calories per day

done!

Weeks 1 - 3 goals were all attained: (pre-plan my meals, workout plans, journal) The only one I am not able to get a fix on is my weekly calories. I tried focusing, mindful eating, keeping busy and still went over my weekly calories. All keto; but still over my TDEE. So this final week, I have fine tuned my macros and…

Objectives for week 2: Nov. 9-15 1. Pre-plan my meals 2. Stay within calorie goal (1132 rest days, 1482 workout days) 3. Work out per plan (add 2 short 30 min runs) 4. Daily journal 5. Slowly transition from IF 18/6 to 23/1 Here are my results for week 2: 1. pre-plan my meals (yes: 7/7) 2. Stay within calorie goal: (not…

My greatest NSV is my mood is more stable. I had mild depression and anxiety and it took about 4 months into keto to really notice the difference.

Objectives for week 2: Nov. 9-15 1. Pre-plan my meals 2. Stay within calorie goal (1132 rest days, 1482 workout days) 3. Work out per plan (add 2 short 30 min runs) 4. Daily journal 5. Slowly transition from IF 18/6 to 23/1 Nov 9 1. Pre-plan meals (yes) 2. Stay within calorie goal (yes !!! 3. Work out per plan (yes) 4.…

Summary Nov 1-8 1.Pre-planned meals: Yes: All week pretty consistent with the planning; the execution was another story.!) 2. Stay within calorie goal: My weekly calories were over my goal; however it was certainly better than the previous weeks ;so I am pleased. 3. Work out per plan: (yes) 4. Daily journal (yes;…

Nov 5 1. Pre plan meals (yes) 2. Stay within calorie allowed (no...again...cheese... absolutely no discipline. so sad) 3. Work out as planned (yes) 4. Journal (yes_ 5. Mindful eating (mmm. No)

Nov. 5 1.Pre-planned meals: (yes) 2. Stay within calorie goal: (No; not today.. not too late however as I will track total weekly calories) 3. Follow workout plan: (yes) 4. Journal (yes) Starting tomorrow, I will add mindful eating.

Nov 4 1 Pre-plan meals on MFP (yes) 2. Stay within calorie goal (failed; over by 500 calories; pecans - you suck!! Discipline=habit) 3. Work out per plan (yes) 4. Journal (yes)

11/03 1. Stay within calorie limit ( Yes !!) 2. Work out per plan (yes) 3. pre-planned meals on MFP (Yes) 4. Journal (yes)

Nov 2 1. Pre-plan daily meals Yes; however added sunflower seeds in the evening; not the best plan... I will be feeding to the birds today 2. Stay within calorie limit Went over due to seeds 3. Stick to workout plan: Yes; never a problem, I have been working out for over 20 years 4. Journal each day: Yes Goal for today Nov…

Count me in!. I've been on keto since end of May; so besides the initial 5 lbs lost, I am still struggling with appetite and overeating keto foods. I weigh roughly 142 lbs and I would like to be at 135 by end of November. I am going to focus on the emotional / boredom eating and will try to change my behaviour / routine so…

I like the no starch/sugar banner. It's spot on. IMO the puzzle is also a great idea as I see it as a PART of the greater picture in leading a healthy lifestyle; not just weight loss. Great job!

Bonjour from Montreal, Canada

I weight train and cycle/hike 6 days per week. I am on a 20 gr of carbs per day. I personally don't require the extra carbs; I do however take BCAA's during and after my training.

Yes definitely Go You!!! You should be very proud :smile:

You could either supplement with a protein shake (25-30 gr of protein) and/or choose meats that are higher in protein. You could do that in a 4 hour eating window (20/4)

Congrats! Well done

I have been on a low carb (under 20-30 gr.) for the past nine weeks. I am already pretty active with cycling and weight training. My problem is I keep losing and gaining the same 3-4 pounds. It seems that I have an unsatiable appetite and go over my TDEE most of the time due to overeating cheese. So I have decided to try…

I gave it up 3 years ago as it was making me hungrier; since then no AS what so ever.

I'm with you @FIT_Goat I have been binging on cheese the past couple of weeks. It is definitely insulinogenic and can't stop at a couple of grams. After the initial water loss, I've been losing and gaining the same 3 pounds since I started keto 41 days ago. My personal challenge this month is also to eliminate cheese. We…

https://www.reddit.com/r/ketogains/ Check out this site for info concerning weight training on a keto diet.

Goal reached: maintained under 20 gr. carbs (total). Yay me!! still going strong day 41. I already do IF (5 years) so won't be participating in July challenge.

There are different kinds of IF; no calorie reduction involved. It's just pertains to the timing of your meals.

Welcome and pleased to meet you too.

So far so good, I am maintaining under 20 gr total carbs. No weight loss this week as I have been indulging a little too much with cheese... so I removed it and will reintroduce as a condiment in a couple of weeks.