jluyt

Alcohol takes up 7cals per gram, while carbs and protein takes up 4cals per gram. Not to mention the sugar you get in alcohol.

Protein powder simply helps you supliment in order to reach your protein goal for the day. Use a whey isolate that is low in carbs instead.

Focus on what is important right now. You can fall off the diet and get back on anytime. For now just choose you food wisely and get some excercise in since it will help with the stress.

Diet soda. With the gas it makes you feel full and the sweetness is a plus, all at zero cals. Also protein powder, isolate with water, not milk.

We are not going to have you give up... just yet :-) For your workout, take a full week and do just cardio. Then a week of just strength. Evaluate then which of the 2 are getting you where you want to be. Do you want to drop fat or weight? Personally i am focused on fatloss and soing at least 40 min cardia and 20 min…

I have always worked out like crazy and be very careful of what i ate, but got no results. Tried various otc diet supps, no go. One month ago, i started on a " medical weightloss" program which combines eating low carb high protein diet with an appetite suppressant called Phentrimine which has been working very well for…

I have been studying my weightloss data and do see a correlation between fatloss and sugar. On days i loose a significant amount of fat tend to be very low sugar days. This correlation might not be for everyone, but run your reports and look for correlations between either weigh or fatloss and the other components. One…