12gr34

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Alternate Costco Premier Protien shake with egg whites and salsa...every third day have some PB and toast with shake or eggs to add more protein...every fifth day have half to full cup of oatmeal...I usually treat myself to a reasonable cereal once a week, such as Raisin Bran or Shreddies. Mix it up with some fat free…

in low cal, quick & easy breakfasts Comment by 12gr34 April 2019
I have a leanfit costco chocolate drink with an egg or homemade bagel and pb for breakfast. Also track my calories so I stay in a calorie deficit...if I have calories left in the evening I will treat myself to popcorn or another snack such as trail mix.

in Breakfast ideas (fat loss goal) Comment by 12gr34 March 2019
Start - 201.5 lbs Goal - 185 lbs Not 30 but will keep that notion as a target:)

in Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19 Comment by 12gr34 January 2019
Sounds aggressive...but willing to go for it.

in Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19 Comment by 12gr34 December 2018
Did Keto and it works but reached a plateau as I did not have a plan and lost interest in the strict regime.

in What type of diet are most people doing? Keto? WW? Which is the healthiest? Comment by 12gr34 December 2018
Calorie Deficit supported by daily exercise and using tracker with myfitnesspal

in What type of diet are most people doing? Keto? WW? Which is the healthiest? Comment by 12gr34 December 2018
I real surprise was IP Man...subtitles but a very powerful and mostly true film. IP Man 2 finishes the story...

in Netflix Hidden Gems Comment by 12gr34 March 2013

12gr34 Member

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