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Alternate Costco Premier Protien shake with egg whites and salsa...every third day have some PB and toast with shake or eggs to add more protein...every fifth day have half to full cup of oatmeal...I usually treat myself to a reasonable cereal once a week, such as Raisin Bran or Shreddies. Mix it up with some fat free…
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I have a leanfit costco chocolate drink with an egg or homemade bagel and pb for breakfast. Also track my calories so I stay in a calorie deficit...if I have calories left in the evening I will treat myself to popcorn or another snack such as trail mix.
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Start - 201.5 lbs Goal - 185 lbs Not 30 but will keep that notion as a target:)
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Sounds aggressive...but willing to go for it.
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Did Keto and it works but reached a plateau as I did not have a plan and lost interest in the strict regime.
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Calorie Deficit supported by daily exercise and using tracker with myfitnesspal
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I real surprise was IP Man...subtitles but a very powerful and mostly true film. IP Man 2 finishes the story...
