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Dear Posters, I wanted to offer a brief explanation for the locking of this thread. The forum guidelines include this item: If you would like to review the forum guidelines, please visit the following link: http://www.myfitnesspal.com/welcome/guidelines At our discretion, this locked thread may be deleted entirely in the…
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Awesome post @AnnPT77 I forget about posture all the time but it can make a huge difference in how we look and feel. Bob & Brad are great!
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Welcome to the MFP Community. :) Take it a step at a time and be kind to yourself. You don't need to lose all 20 kg at once. This thread is a good place to start: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest In terms of physical activity, you don't need to…
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Welcome to the MFP Community. :) Since you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community.
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Welcome!
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Welcome to the MFP Community. We have a lovely group of 50+ ladies that run a monthly motivation thread. You'll find March here: https://community.myfitnesspal.com/en/discussion/10857762/women-ages-50-for-march-2022#latest
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Welcome to the MFP Community. :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by members of the community
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Welcome, Sam! :) If you want to get bikini-ready, this thread might help you get started. It's been voted as one of our most helpful threads: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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Welcome, Carrie! :)
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Welcome to the MFP Community! :)
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Hi folks, Friendly neighborhood moderator here. First, let me say well done to everyone who has made progress and has been brave enough to share that progress publicly. :flowerforyou: Second, when you share a photo, please remember to keep it workplace-friendly. Posts in the Community are public - that means your boss,…
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Welcome to MFP, wheels! :)
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Dear Posters, I wanted to offer a brief explanation for the locking of this thread. The forum guidelines include this item: If you would like to review the forum guidelines, please visit the following link: http://www.myfitnesspal.com/welcome/guidelines If you would like to become friends with someone, send a friend…
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I found a nose-only mask worked best for me, so I agree with the suggestion to try different masks. I recommend asking for a machine that has a "ramp up" feature. I think a lot of people give up on CPAP because they're not used to that kind of air pressure or noise and it can be quite strong. My machine had a button to…
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Welcome to the MFP Community. :) If you're looking to change your noodle physique, you will probably find some helpful info in our Gaining Weight and Body Building section: https://community.myfitnesspal.com/en/categories/goal-gaining-weight
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Welcome back! :) In case you haven't spotted it, here's our largest thread for people wanting to add more friends: https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest And here's a link to the FAQ about adding friends in case you're not sure how to do that:…
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Welcome to the MFP Community. :) What does "feel better and look better" mean to you? It sounds like you aren't sure where to start, so maybe read this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of other threads that our members have…
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Welcome to the MFP Community, and congratulations on your progress! :flowerforyou:
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Welcome to the MFP Community, Kari. :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of threads that our members have voted as being "most helpful".
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Welcome to the MFP Community. :) Here's our largest thread for people wanting to add more friends: https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest Here's a link to the FAQ about adding friends in case you're not sure how to do that:…
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Welcome to the MFP Community. :) I wouldn't say that exercise is "crucial" for weight loss, but it is beneficial for overall health. It can help weight loss go a bit faster, simply because you're burning more than before. Since you're just starting out, take a look at this thread:…
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Welcome back! Great photo! :)
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Welcome to the MFP Community. :)
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Bonjour Murielle, Bienvenue dans la communauté MFP. :) Vous pouvez visiter nos forums français ici : https://community.myfitnesspal.com/fr
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Welcome to the MFP Community. :) This might sound crazy, but if at all possible try to get out of the mindset that you're a picky eater. You're someone who wants to try new things. ;) I like to find ideas in our Recipes section, because I tend to eat the same things over and over:…
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Welcome to the MFP Community. :) It can seem overwhelming when you look at the big picture. It may help to think of smaller changes you can make, one or two at a time. First, start logging everything you consume. From there you have an idea of where you're starting. Set some small, achievable goals You should find some…
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Welcome to the MFP Community. :)
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Welcome to the MFP Community. :) 10 pounds is not a lot to lose, so any changes can be masked by water weight. Set your goal here on MFP, but be realistic - with only 10 pounds the goal should not be 2 pounds per week. ;) You may also find that recomposition works better for you as opposed to losing a few pounds. Some info…
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Welcome to the MFP Community. :) I'm sorry to hear about your mother-in-law, that must be so difficult to see. It sounds like you want a fresh start, so I recommend beginning with this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the…
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Welcome to the MFP Community and congratulations on finding your family. :) The good news is that you don't have to run marathons in order to lose weight. Start with setting realistic goals here on MFP. Track what you're eating and drinking and be honest with the tracking. If you can't do walking, try starting with "sit…
