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Welcome to the MFP Community. :) Here's our largest thread for people wanting to add more friends: https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest Here's a link to the FAQ about adding friends in case you're not sure how to do that:…
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Welcome to the MFP Community. :) What have you tried in the past that didn't work, and what can you change to be more successful this time? How can MFP help you reach your goals?
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Welcome to the MFP Community. Do you have a plan or goal in mind? If not, you might find some tips in this thread: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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Welcome to the MFP Community. :) What does "get back in shape" look like to you? What are some of your goals?
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Welcome to the MFP Community. :) If you're looking to hit the "reset button" then you might want to check out this thread to get some ideas: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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Welcome to the MFP Community. :) I know you're not necessarily into a full body building program, but you might find some like-minded friends in our Gaining Weight and Body Building section: https://community.myfitnesspal.com/en/categories/goal-gaining-weight
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Welcome to the MFP Community. :) We have many vegetarian and vegan users. Here's one of our most popular groups: https://community.myfitnesspal.com/en/group/45-happy-herbivores
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Welcome to the MFP Community. :) Here's our largest thread for people wanting to add more friends: https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest Here's a link to the FAQ about adding friends in case you're not sure how to do that:…
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Welcome to the MFP Community. :) When you say you've tried "everything" can you elaborate more? What have you tried and why do you think it didn't work? Have you been checked by a medical professional to rule out any underlying health conditions? Since you're just starting out, take a look at this thread:…
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Welcome to the MFP Community, Bill. :)
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Welcome to the MFP Community. :)
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Welcome to the MFP Community. :) Yes, being meticulous when you log food is key. Many of us started out thinking we were eating X amount of calories. When we were honest with our logging, we realized the weight wasn't moving mostly because we ate more than we thought we did. My top tip for you is to get a kitchen scale if…
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Hello, and welcome to the MFP Community. :)
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Welcome to the MFP Community. :) What are your goals? For me, the goal is weight loss. I use MFP as a tool to help me track my weight over time, to monitor what I eat, and to get inspired by others. I don't meal plan, but when I am logging foods I tend to pre-log things I eat almost every day. Some people like to meal plan…
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Welcome to the MFP Community. :) If you're just starting out, take a look at this thread: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest It's a list of the "most helpful" threads, as recommended by our members
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Welcome to the MFP Community. :)
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Welcome to the MFP Community. :) Remember that weight loss is not linear. Some weeks you'll lose and some you might plateau. You don't have to do intermittent fasting (or even keto) if it's not your thing. But if you love it, then go for it. Otherwise it's useful to create a plan that you can stick to long-term so you…
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Welcome to the MFP Community. :) You can change your goals based on percentages in the goals section. On the desktop version, click My Home and then Goals.
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Welcome to the MFP Community. :)
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Welcome to the MFP Community. 22 pounds is a very specific but also very achievable goal. :) I have to ask - why is it going to be a wild ride??
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@pickie98 I think you might be looking to join this group? https://community.myfitnesspal.com/en/group/1772-type-2-diabetes-support-group
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Welcome to the MFP Community! :)
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Welcome to the MFP Community, and congratulations on your progress so far! :)
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Welcome to the MFP Community. :) If you want to be a bit more active and try new things, the Challenges section might bea good place to start. There are short and long-term challenges for fun: https://community.myfitnesspal.com/en/categories/challenges
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Welcome to the MFP Community. :) What does it meant to you to "take control"? What are some of your short-term, achievable goals?
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Welcome, Adam! Hopefully this time around you can make some sustainable changes. :) Based on the numbers you shared (142 lbs in 8 months), you might have been a bit too aggressive the first time around. When you have a lot to lose, more than 2 lbs per week is okay to start. But as you get closer to goal it's usually a good…
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Welcome to the MFP Community, Quay! What are some of your goals?
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Good luck on your journey. :)
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Welcome to the MFP Community, and hope you have a great birthday! :)
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Giving this a bump. :)
