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Hi everyone! I am on day 4 of the 30 day shred. This is technically my 34th consecutive day. I finished my first round 4 days ago and got such great results I decided to re do it :) ! Believe me at the beginning of round one I didnt think I was going to make it 30 days. Level one was killer for me, but now i can breeze…
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I am loving the 30 day shred!. At first I hated it, but after getting through about the 4th day of level 1 it got so much easier. I actually look forward to working out everyday. I haven't experienced much of a weight loss but the difference in my stomach is amazing. I just started level 3 yesterday and plan to take a…
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Thanks for the suggestions! I went ahead and added a few of them to my meal plan :)
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Im 27, my weight is 140. Its not that Im not hungry enough to eat more, I just have trouble figuring what to eat more of. Ive been doing the 30 days shred for 21 days now and according to my HRM I am burning around 250 calories on a day when Im taking it easy. So I am trying to eat more the 1200 calories. Yesterday I ate…
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Sorry I just adjusted it to public
