geolil14

My why is similar to many others here. I want to be healthier, active, and free from aches, pain, and any diseases. I don't currently take medication for anything and do not want to start. I want to be healthier as I age and weight loss is a major factor to that. I need the help as I cannot gauge how much to eat or not. :-)

After losing 30 lbs in 1996-7 and keeping it off through a pregnancy and 4 years after, the weight slowly started to creep back on. First 6-8 pounds, then another 6-8, then another 10, and finally another 5. What? My problems: I have exercised all my adult life and just starting a exercise program will not cut it for me. I…