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RVM7990

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  • Hey! Your fat intake should be higher than your carb intake. For example, protein accounts for 35% of my calories, carbs are 15%, and the rest is GOOD fat. Check out this link: http://www.paleoz.com/nutrition/carbohydrates-proteins-and-fatswhat-ratio/ If you are doing Paleo, fat and protein intake is typically higher/more…
    in Protein, Fat & Carb Values Comment by RVM7990 April 2013
  • Hey! Your fat intake should be higher than your carb intake. For example, protein accounts for 35% of my calories, carbs are 15%, and the rest is GOOD fat. Check out this link: http://www.paleoz.com/nutrition/carbohydrates-proteins-and-fatswhat-ratio/ If you are doing Paleo, fat and protein intake is typically higher/more…
    in Protein, Fat & Carb Values Comment by RVM7990 April 2013
  • This is great! Just what I needed!!
    in 25 Things I've Learned In 25 Lbs of Weight Loss at 25 Comment by RVM7990 March 2013
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