tesshandel

I feel your pain. I know how hard it is to lose weight. It took me months just to lose 14 lbs. I am wearing the same size clothes I did before I lost weight because the clothes I was wearing were too tight. I can honestly say they fit better. So nobody noticed I lost weight either. I think it is amazing you have lost 57…

Did you have your Hgb or Hct (blood) checked? When you bleed for long periods of time you can become anemic....that may be your problem. Try eating more iron and you may need to take a stool softener if you become constipated. You can buy iron supplements and stool softeners over the counter. I feel your pain!

I did not loose any weight the first few weeks and then I suddenly dropped 5 lbs in one week. I learned from this program that I ate too few calories. I exercise a lot. I exercise 2-3 hours at least 5 days a week including wt training. I lost inches those first few weeks so I know I was adding muscle weight, which weighs…

I have major issues with that as well...the roller coaster hormones, cravings, aggitation, no energy...I feel your pain. Since I cannot talk my doctor into allowing me to have a hysterectomy (tried for the last 16 yrs), I have learned to work through them. I recognize the fact that there are going to be bad days during the…

I also have flat feet, which makes foot wear a challenge. In addition, I have an ankle with a lot of hardware. I need surgery again...the first two failed. So working out can be a very painful experience for me. I cannot workout in tennis shoes. I actually have to work out in steel toe work boots; otherwise, my ankle…