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Thanks ntdrive, I have used circuit training when I do a series of exercises (push ups, jumping jacks, standing planks, etc) for a certain amount of time. I believe I can also figure it out when doing strength training or at least I hope I can. Thanks again.
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Hi KevDaniel, / Alwayswinter3 I also recently joined this site. I love it though!! Can you explain further what you mean by adding it to the cardiovascular section. I use a toning band and 2lb hand weights. I know the hand weights aren't that heavy but I do at least 3 sets and 10 reps. How do I convert it to cardio? Would…
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I don't own nor have I tried the Wii Zumba workout but I have attempted to do Zumba via YouTube. It really burns crazy fat/calories. I was told that if I stuck with it, I would be able to endure an entire workout. Right now at age 50, I have trouble doing 15 minutes. With Zumba, even 15 minutes accomplishes a lot though.
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I cannot tell you how much your story inspired me. I was sitting in my recliner reading what you shared with MFP and I instantly got up and started doing 10 minutes of a walking vid. Afterwards I finished reading what you wrote and just felt so motivated. I love the words you wrote to encourage those of us who are not…
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Great answer and I agree!!:flowerforyou:
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I am so very proud of you. You are what I definitely consider as a success story.
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OMG....my bras all get so loose, which means sagging breast that jiggle.
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My 1st husband and I were married for a little over 6 years and he suddenly decided he didn't want to be married any more. I thought we would be married for life and we never had a child together. This best friend that we are discussing is not considering anyone but himself. He does need to discuss his feelings with his…
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I am new to this site and I do want to seriously shed these pounds. I am currently about 312 pounds, give or take a few pounds. Please add me as your support buddy and that goes for anyone else who wants to add me. I have also set mini goals such as to get under the 300 lb mark...it seems like it has been so long since…