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you need to eat your exercise cal back for insanity.MFP is at 1200 for me I eat my exercise cals back i usually eat around 1600 to 1800
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congrats you look great!!!!
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great job
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i am doing insanity now but like you ,saw some badass sucess pic of body revolution thats what i am going to do next.
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good job you look great i am on month 2
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wow
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i use polar HRM and i do not follow his diet but i do try to eat at least 1500 cals a day. I am still in the process of learning the correct form of all his moves i sometime modify them like the push ups ,but i am a liitle better then when i started. As for working thur soreness i was at first very sore to the point of…
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Mickey D's here i come but now i dont even miss it.
