Quinn_Baker Member

You got this! Feel free to add me!

I mean, that looks worth it to me.

Accept it and don't beat yourself up. It's no big deal! Drink lots of water. Start the day with a healthy, filling breakfast and continue to make better choices from there. Just go back to what was working for you! "Don't look back, you're not going that way!"

If you were going to add greek yogurt, would you add if after the oatmeal was made or in place of water?

What are you doing to lose the 10 lbs?

I have learned that there are so many other beautiful things in life besides food. Now,does that mean I don't struggle? Absolutely not. I gained back almost all of my 52 lb. loss from my first go 'round. Ya girl can eat. But we can do it! Make each meal mindful; eat to live, don't live to eat!

Dry shampoo, baby!! and buns. all the buns.

*listens* I need new workout songs. lol

~Welcome~ Feel free to add me!

haha, this!

Start logging EXACTLY what you are eating (weigh your food if need be) and stick with it. Forever. If you still aren't losing after a couple months, see a doctor.

I usually order soup/salad, grilled chicken salad, or salmon if they have it! Plus whatever fruits and veggies they offer.

BOOM. Seriously though, if he cares about you at ALL, he shouldn't be acting that way!! I know it's hard, but it becomes a habit and it even gets, dare I say, fun?! You can do it!

This.

I do not eat back my exercise calories. I exercise to increase my deficit.

We can only do the best we can. I'm still losing weight with what I'm tracking, so it must be at least close. Very interesting video though!

A banana or apple and some nuts works well! This is usually what my husband does, since he doesn't like to wake up early to cook.

once you go black you never go back.

yeah, 'cause that is helpful.

I started my journey at 246, and lost down to 194. I went on a vacation to visit my family in Florida and never recovered after that.. here I was again last month at 240. I totally get it! It sucks, but it isn't over until it's over!! If you did it once, you can do it again!!

that's great! Good job and congrats on coming back!

Once you start seeing results compile, it becomes so exciting it is hard to quit! You can do it, and feel free to add me!

yep! Anything you can do to get moving will be better than nothing!

LOLOL, for real!

This.

I'm a college student! :) feel free to add me.

I'm 23, and I need at least 9 to feel fully rested. I can function on less, though.

LOLOL! Oh wowwwwwww.

sorry, I had to try it. it doesnt work, dang it. lol

No. Please don't diet.