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I added you!
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You can also bake cheese slices in the oven to make homemade low carb cheese its!
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Yas!!
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This is what I would do as well. It will keep you from overestimating the calories you are burning.
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This reminds me of my ex way too much...and he was very abusive. :(
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Just go back to what you were doing. Do not try to overexercise or under eat to make up for the binge! Just accept it, and move on! (:
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1) Brown Sugar 2) Wildberry or unfrosted Blueberry/Strawberry 3) Chocolate 4) Strawberry
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Add me,girl!
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I just got a pumpkin spice chai tea from TJ!
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date
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yep.
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I havent YET muahaha
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Yaaa
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I have not. lol
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Why not.
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I'm definitely struggling! It's hard to stay away from the scene but it'll be worth it!
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yeah, this.
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Is the prize a million dollars and a free all expenses paid trip to Disney world?
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Drinking green tea has its benefits, and I certainly love having it in the evening to finish my day. I, personally, feel like it helps me to be less bloated. But no, it won't burn fat.
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Like others are saying, nuts and granola bars.
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hahaha, there ya go!!
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"Just do it!" -NIKE
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this doesn't answer OP's question.
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I would have trouble returning after a full week, myself. However, I always listen to my body. If I'm tired/super sore/achy, I will skip a workout or two. I know the difference between "I don't feel like it" and really needing a rest.
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I WILL be going to a barre class in a couple hours. I'll be dead then, for sure.
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That's silly. I'm sorry.
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You're "allowed to do the same", or you don't want to sink to the other person's level? I wouldn't be rude back, just because I don't want to be like that person (tearing others down). In fact, the best way to get to them is by being super nice. but that's just me.
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Are you tracking everything properly? Do you exercise? 55 lbs since August is awesome.
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You should follow what MFP sets, or even eat a little more. 1200 is the bare minimum.
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That's awesome! Do you have any tips for a beginner? What kind of training would you recommend?
