kmshred Member

he's wayyyy too good to share!

think i've only ever added like two people! they were dudes with brains who could help.

its a lifestyle change; so don't put a time limit on it. enjoy the journey. we all have esteem issues. stay positive and have fun.

england!!!!! living in hong kong.

LMAO best post ever

i'd next him! personally.

two more days till spike. i am so ready for chocolate eggs and pop tarts for breakfast. reese puffs and oreos, and a ton of sushi. hallelujah. :heart:

i do a lot of high intensity work outs, at home or at the gym. mine involve: - jump rope intervals ( good youtube examples) -5 push ups, 10 sit ups, 15 squats... three sets of each... break ..then two more sets (doing all this as fast as you can) -sprints (i'm on 16mph right now)... thirty seconds sprinting, and about 45…

50lb dumbbells are too light for me now (doing overhead extensions)... i started on 35lbs... and there's no heavier weights in the gym! better find someplace else!

think i was firsttttt ;)

don't get too busy and forget about me pls!!!!

so awesome! good for you!

amazes me how long these threads go on for!

drink them

wowZAAAA! awesome trasformation!

woha awesome! work it giiiiiirll! :heart:

:laugh: oh man.... :yawn:

unsweetened original almond milk pb2! chocolate protein powder droolllll

have a day off once a week :wink: works for meeeee!

i think you just need more fiber, girl.

chocolate peanut butter shake: 2 tbs of peanut butter powder (PB2) 1 cup of almond milk (unsweetened) 1 scoop of chocolate protein powder. ice. yum! :love:

awesome thread! 5'10. GW: 145! :heart:

FYI listen to this dude at all times.

i'm game!

born and raised/living in hong kong. british tho.

love it. it's always MILLER time.

yep, i take it.

i was fat at 8 years old. wish i had been taught a thing or two!

yep, every sunday without fail.