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60lbs lost. before/during/still going pictures :)
*I guess… i'll start by saying i just hit 1000 days on here. british blood! born and raised, living in hong kong. (not many healthy options here…) ~i lost most of my weight two years ago and have tried to lose more but nothing has been falling off on 1500 calories. ~now i'm up to about 1800/2000 calories and feeling better…
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all things protein
a fun blog i came across full of cool protein filled food ideas! http://pinterest.com/dia_isabel/all-things-protein/
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SCALES!
hey! can anyone recommend a reliable, accurate scale or brand? been on a couple lately that are just whack, and i'm looking to buy a new one :) thanks! :heart:
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substitute for almonds & chocolate?
traded in chocolate for diet coke. just ain't the same but you gotta do what you gotta. what do you do? ALSO! i'm getting terribly bored of almonds. anyone know of any good substitutes with similar nutritional value?
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ladies - protein shakes / power stuff?
yea, pretty ignorant when it comes to this stuff. dilema: love to work out hard but can never consume near my work out cals. been suggested i get into a protein shake or something along those lines. do any of ya'll drink/eat that stuff, if so: which, what, how, and has it benefited you concerning weight loss? do NOT wanna…
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i need friends! haha
please add me, losing motivation quick ;(
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personal trainers
hey, have any of you had one / have one at the moment? thinking about getting one. wondered if they were beneficial to you, motivated you, helped you succeed with weight loss? find myself quickly losing motivation and need a push but damn, they're expensive as all get out. cheers! -kates.
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holla!
hey i'm new. please add me. i need the encouragement! <3
