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i know a lot of people that lose without exercise - sometimes more consistently too. it's all about your metabolism! i find sometimes i lose more when taking a break off exercise.. i'm pretty active during the day too, though. as you strain your body with over working it, it can cause hormones to get all outta whack, which…
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absolutely fantastic! transformation! beautiful family too! :heart:
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right on!
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took me a while to recognize ya. excellent!
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that's my coach for ya. freakin legend! forever thankful for this dude! much respect! :heart: -katy
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on my feet all day. i like routine when it comes to eating. helps me stay on track.
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welcome!
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knock up your speed!!!
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it's all in the power of your mind!!!!
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LOLLLL.
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to let people do things for me. sounds crazy but i like to do everything.. find it hard to accept it when people do "acts of love" for me. in return, they can get frustrated that i don't let them help me! i'm trying.
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tuna, beef jerky. they're my faves. some yoghurts are high protein these days, especially greek, natural yoghurts... also adding in some powdered peanut butter can give you more protein points, but there are carbs swimming in there too!
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hahahaha yeah. sorry jamie. i didn't choose to be 5'10! in all seriousness, i hope you're doing okay.
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yo jamie, wanna go out sometime? :heart: :smooched: :flowerforyou: :love: :wink:
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whoa she sounds like she's worth your time. noooot.
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yo yo yo! 26
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WELCOME!!!
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hollaaaaaaaa
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!!!!!!!!!!
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damn!
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yeah giiiirl!
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yaw! transformation! well done.
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dang what a champ! i admire your dedication! well done.
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i'll be soaking up the sun on a beach in the maldives.
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looks good huh! i bookmarked it! stoked to try some stuff! XO
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penguins fan, huh?!! ps you look rad. awesome work.
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great work!
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less hassle
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thought i read NHL for a sec. got me all excited.
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awh man, i think she just wanted to be part of your decision making.