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its not much but i have lost 3 lbs so far.
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WHAT IS A MFP?
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^^^^thanks. i am trying to modify my eating...i think thats going to be the hardest thing. i am working out a lot more and getting back to being very active and burning calories. just need to eat less...and thats hard. thanks for your insight.
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hello group. i am 40 years old and been post menapausal since i was 27 years old. i am pretty active with cycling, swimming and walking. trying to get more active. i currently work 3rd shift as a 911 dispatcher and sleep most of the day away. i am trying to get my bad eating habits under control. any advise to exercise…
