eldeezo

Here's an excellent article on the topic. Take from it what you will. http://www.jissn.com/content/10/1/5

Drum n Bass Funky House Breaks Techno Dubstep I listen to dj mixes the entire time, not individual tracks.

Notice I never suggested that OP do one over the other? OP is free to do as OP pleases. I'm just asking ndj1979 about the routine he GAVE AS AN EXAMPLE. I am fully aware that he did not recommend OP use the routine he laid out, that he was using it as sampling of how to lay out a routine. From everything I've read and…

I'm certainly not an expert either, but everything I've read has pointed towards starting out with a full body routine. I was just wondering.

Don't you think a split routine like that is better suited for intermediate lifters? Beginners would be better served doing an AxBxA BxAxB full body workout, no?

Make sure your diet is in tune with meeting your goals. That's the most important factor in shedding unwanted pounds/fat. I personally would recommend doing your lifting first, then following it up with cardio. Your body will be much fresher and have the strength to finish all your reps with good form. Strength training…

It's the cat shirt, isn't it? Veterinarian

Tony Stark impersonator

Lounging

:noway: REALLY? She's not my favorite character by any means, but I don't think Perrin would be as amazing as he is without her. If you were jumping into the books to punch somebody though, I'd pay you to haul off on Berelain!

Well I've only got a handful of friends on here, so the sample size is small, but I've seen a 50 day streak. I personally missed my 50 day mark by 2 days because I went on a cruise.

I've been reading and rereading WoT since 2003. I can't bring myself to read the final 3 books. It is, hands down, my favorite series of all time. I've been trying to get myself to read the last few that the other guy wrote, but I'm scared. I don't want the story to end :frown: :cry:

Nothing I've read has warned me about limiting my sodium intake. I'll look into it. Thanks for the tip.

UGH! Why don't they list these on the labels? I haven't ever abused "free" foods because I felt like calories or no, it was going into my body so it was having an effect on it. I always come in well under my goal, even sometimes on cheat days, but I feel like I've really been doing myself a disservice by not logging them.…

I had a sneaking suspicion, but I wasn't completely sure. I'll start adding logging them, just to stay on the safe side.

YES! Sacrifice for the greater good.

Lots of fanboys and fangirls letting their banners fly proudly in this thread. I can dig it. I watch tons of anime, fantasy and sci-fi shows. I read as many books as I watch shows and movies. I'm a gamer in the truest sense.. video, pen and paper rpg's, ccg's, board games ..put it in front of me and I'll give it a go. I go…