alleya2

I don't have any problem with adults making an informed decision to use performance enhancing drugs because many people do many things to control their body and mind. I have a hard time taking Ibuprofen, but if a person wants to do it, I have no problem with it and I think they should be legal. Top athletes work extremely…

You know love, the first time I lost weight was when I was 190 pounds at 18 years old and moved to Nevada for adventure and to get away from my family. I went from 190 to 153 in six months, but it was done with an extremist black and white mentality, I was trying to be extremely strict on myself, plus I didn't have a…

Look in your area for middle eastern / mediterranean / eastern european market and ask for Kefir or Doogh. They are very large bottles of yogurt drinks, get the original or plain flavor, never sweetened or salted, and never ever get the nonfat version. They are extremely helpful and I grew up drinking them. Some may need…

I'm vegetarian too, and I used to be vegan, but I like roasted cauliflower and garlic with bulgur wheat (or buckwheat). I only do simple recipes because G-d knows it takes time to make homemade macarons or anything fancy during the week: Preheat oven to 400 F A whole head of cauliflower and / or broccoli and onion of your…