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yes, great job
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I hope to see what the answers are for this. I am in the same boat as you...but I got on the scale and went from seeing 10lbs lost to 7lbs.....it has sent me for a loop! Why is it so hard to start back now?
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I am no expert but don't freak. I know due to water, the time you ate and all that, your weight will vary a bit daily. I was in somewhat the same boat last week with looking at the scale daily but it finally started going down again. You are doing what you are supposed to do. Hang in there......
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thank you....I needed this today....I weigh in on Mondays...Friday I cheated and got on the scale.....AGAIN I was 159.8, which made me happy....160's are tough.....but this morning.....161.2.......what? I almost cried......I think I will start weighing in on Fridays!
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welcome...believe me, you will get all the support you need right here...this is a great site.
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if you did all of this...no doubt...you lost it.
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you got to stop gaining before you start losing or you will strip a gear.....good start....hang in there
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I am so happy for you. Five years ago I went from 194 to 140......now I am starting over again. Not so bad this time, I just started my fitness pal this past Monday at 167. I know that counting calories and daily exercise (movement) is key. You are an inspiring story and I am so glad I read it. I am going to get off the…