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I didn't read through all of the replies, but I can tell you about my experience with squats. One year ago I started a strength training program which involved barbell exercises 3 days/week. The goal was to add five pounds of weight each session. Squats were a major part of the program and all three training days required…
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Hello All - I just found this board after doing a search on HIIT training. I just started doing HIIT with a combination of jump rope and elliptical. I lifted on a strength training program for the entire past year, mostly compound movements with the barbell and heavy weights. My body weight went up to 225 lbs, i'm 5' 9''.…
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I'm a huge fan, spent several years playing in various bands through the late '80's/early '90's when I lived in Michigan and again in the early-to-mid '00's when I lived in Seattle. Funny about Green Day, one of the bands I was in played a show with them on their first tour in July 1990, Billie Joe had longish dark hair,…
