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Hi folks! Ok, this issue really makes me feel like an idiot because one of my workout videos (Walk at Home 5 Really Big Miles) says to just suck your stomach in but that seemed wrong because I never felt anything in my abs. Today I finally Googled and found out I've been doing it wrong for the past 3+ months. Question:…
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Man, that's great! I wish I'd been taking daily photos over the past few months but I had my driver's licence photo retaken back in Feb '13 and my head looked like a giant meatball, so that's something. I can use that as an example of my starting point (that photo was a big factor in my rock bottom/breaking point). I'm…
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This seems like a ton of food for a week (not counting Chad, of course) . Do most families really eat a whole sack of grains every week? That's nutty. I didn't realize how healthy I'd been eating until looking at these. Go, me!
