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  • the only other suggestion is to make sure you don't have any problems with sleep (such as Apnea). I found that I stopped breathing about 148 times per night. No wonder I was constantly tired. After sleep study, got CPAP and I sleep without getting up during the night. I feel like a different person. That is my experience,…
    in Always seem tired Comment by Spoonf August 2016
  • Fortunately, as long as he doesn't have to cook, my husband will eat what I make. I know you want to do things for your spouse, but right now, he needs to "get with the plan". If you make something for him, figure out a lower calorie version for you. In this case, just have one pancake, but put a little fresh fruit on it…
    in It's extremely hard to eat healthy when your hubby doesn't. Comment by Spoonf May 2013
  • I think you've done great! I have quite a bit more to go, but you're an inspiration to me. It just proves that this approach to weight loss can work if you follow the guidelines. I have lost 14 since March 14, so I'm "over the moon". I can only imagine how much better you are feeling. I know that at 14, I do feel so much…
    in New Normal! Comment by Spoonf May 2013
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