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Amen to all of these. 1."You're so skinny"--2. deflated boobs 3."Why did you lose weight?"
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@spectralmoon, thanks, girl! @sweetmary16 Thanks! Blogilates is so amazing. Cassey is so energetic and kicks my *kitten* constantly.. nice to find another.. popster :) around these parts! @rebekahr84 heyyy, thanks! @schakiiiii dude, you so got this! I haven't been working out a lot lately and really need to get back on my…
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@devhutch10 thanks, girl! Cassey is so enthusiastic it keeps me distracted from the pain I have to endure during her workouts. Do I care what nail polish color she is wearing? No. But if it keeps me from stopping that last rep and pushing through a hard work out so be it. @Mariamtoofat you can do it! The hardest part is…
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I like the on fire series! especially the heart on fire video--dancing and ballet moves for cardio? yes, please!
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Same boat as you! It's crazy how much more muscular I feel also. I loved her heart on fire video. It was so fun! All those dance moves for cardio? Love it.
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Blogilates is a set of fitness videos done by an exuberant and enthusiastic fitness instructor named Cassey Ho. She has a variety of videos, most of which are centered around pilates and emphasize core strength and balance. It feels a lot like strength training or circuit training, essentially and she does mix in what she…
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I switched to the Paraguard (hormone free) and I've lost significant weight since stopping hormonal birth control all together. Before the Paraguard, I used the Mirena, NuvaRing, and various types of pills. Weight has been flying off since switching to hormone free for me at least. In fact the first time I started taking…
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Me too! SW: 138 CW: 128 UGW: 118 When I first started my goal was to get in the 120's.. now that I am here I realize the actual number is less important than shedding fat and building muscle. So my ultimate goal weight is flexible. I do blogilates, 30 day shred and eat mostly organic unprocessed foods.
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Age:23 Height: 5'2 SW: 140 CW:136 GW: Abs/babe status/Michelle Obama arms or 120 whichever I hit first
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whaat??! I don't think it is possible to be more toned than you are! Your results are phenomenal. How many cals were you eating and burning regularly--this is amazing. Congrats!
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What size weights do people use? I use 5lb weights and this is the first time I've done the shred. It gets insanely difficult to finish the moves near the end especially the last strength training where you do side lunges and lift the weights to eye level... I can barely finish this exercise and by the end my arms are weak…
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I'm with you! Tonight will be my 3rd night of the 30DS. My starting weight and height is 138 and 5'2'. I eat 1200-1400 cals a day and am not super ardent about weighing in or taking measurements. I mostly just want to get a little more toned and fit by summertime and if losing weight happens then great! I do the videos in…
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Good luck! I wish more people would comment on your post!
