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Hi! My name is Ruth and I've been in here since March. I started out really strong and lost 12 lbs in 4 wks but had an incident hit my family on April 7th that knocked me over and rolled me around for a few weeks. I think I have my head on straight now so I can hit the floor running again :) I have been over weight since…
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Cottage Cheese is one of my favorite snacks. I mainly just add pepper to it, but on occasion I will add some sunflower seeds. Make sure the seeds are not old, they really mess with the flavor of the cottage cheese when they have the old taste to them.