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I have added you as well. Im slowly loosing weight as well, but I have been learning a lot! Let's get motivated!
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Great post! So very true in all aspects! Thanks for sharing!
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Most of the friends I have had been pretty consistant. I can not go without logging in at least a few times a day. I really find it very helpful. Feel free to add me if you would like. Have a great day!
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Hi - I have BP as well, but it hasn't been bad enough for medication yet. What have your numbers been like? Mine have always been around 120/90. It's always that bottom number. I have found caffeine plays a big part of my diastolic number being high. Also keeping a low sodium diet is a big start to things if you haven't…
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Hi Pea - Congratulations on your upcoming marriage. I too have an issue with high BP and I have been working on that. Sometimes that can result not just our weight, but the amount of sodium we intake daily.That is why I love this sight as that as you track your food you can see how much sodium you intake along with…
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You can add me as well. I am always looking to add more friends and provide encouragement to others.
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I have been doing this for a couple of weeks to but I do have a high goal of about 30-50lbs as well. I will be more than happy to be your friend for motiviation and support!
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Hi GracefulDance - My name is Alyssia and I will be more than happy to add you as a friend and be there to help support you. We are all in this together. Take a deep breath and go with the ride. Remember with God anything is possible! Is it not? Have a Blessed evening!
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Well Welcome! We are all here to support you and know that you can do anything if you put your mind to it!
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5"1" and yeah I am short and proud of it! :)
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I know organic chicken can be expensive, but I would encourage anyone to buy it when you can. I tend to buy a whole organic chicken and yes, I tear it a part and chop it up and do all that good stuff. It's sometimes cheaper to buy it whole and do it yourself than it is to buy already done for you. The taste of organic…