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Begin with scheduling an annual physical exam. Follow up with your doctor to discuss the results of your blood work (i.e., cholestrol HDL & LDP and sugar blood levels, etc.). At 3-6 months retest your blood and discuss your progress. Believe me, that should be enough to motivate anyone into making weight loss, exercise and…
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Cucumber! "Zero" Fat ,cholesterol, low sodium & sugars and packs a punch of potassium!:drinker:
