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I am struggling too. Trying to conquer this sugar addiction that has crept back into my life. I would love to be your friend! Feel free to add me and I will cheer you on. I am open to adding many friends, so if anyone would like to add me I would be happy to accept and cheer and push you all through this journey.
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I agree with the others. You need both weights and cardio. I am *almost* 43 and have noticed that it is alot harder to lose weight than it was even a couple years ago. You need weights to build muscle which will help your metabolism. Cardio, especially medium to higher intensity burns fat and calories. But really, 80% of…
