sjefferson

Thanks so much for that!! I knew it must have been some intense and dedicated workouts happening. That is really where I need to step my game up, I did some resistance training and floor exercises today and I did feel better. Well, congratulations again and keep up the good work ! I am rooting for you!!:

Congratulations!! I am new and my goals seem so far off. If you do not mind me asking, what did you specifically in addition to the food diary?

Thanks so much for this insight. I just joined this evening and of course this task of losing weight is so difficult; so I keep saying that I am not dieting but I am improving my life for my 2 year old son. I like the idea of having ispiration and changing small things everday. Well, again I thank you for your tips they…