felina77

Great job :happy:

Congratulations! Great job :smile:

I'll support you, I need to lose over 100 pounds myself. I know not having encouragement can be so discouraging.

I would have never thought of adding the Crystal Light mixes to the protein powder; thanks for the great idea :smile:

While I am not watching calories as much as most on MFP, I am eating more protein and better vegetable choices. I feel better about the way I'm eating, this past weekend we were at a local seafood restaurant and I noticed others getting what I used to get and it didn't look near as appetizing to me as it used to. I…

Great job Vanessa! You're doing great, what an inspiration you are :smile:

I think the same thing trips me up too. I love FlyLady and I have tried to follow her for years but still struggle with the all or nothing mentality. I didn't realize how much in infiltrates every area of life, including weight loss until I realized on the days I excercise or work out, I also drink my water and eat better…