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Every Sunday I do "Crockpot Sunday." I get a 2-3 lb piece of meat (whatever is on sale), rub some spices on it (I usually go with an Italian or Mexican theme), sear it, and throw it in the crockpot to cook in its own juices. It usually yields 5 portions (my bf eats a LOT so it doesn't go as far as I'd like). It is always…
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To combat problem number 2 I consciously add fat to every meal. I cook meats and pan fry veggies in coconut oil or butter. I use full fat salad dressings, add cheese or mayo. Drinking some tea? Add a splash of cream! Since fat is more energy dense than protein you'll be pretty close to your macros as long as the grams of…
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Hello, ladies. I've been lurking on /r/xxketo for about a month while reseraching the diet (I finally made an account there - Mom2pug). I just started last weekend so I'm eager to see everyone's food logs. My weight goals on here are fakes as I'm actually more concerned about % body fat than actual weight. Good luck to…
