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Here i am!
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I was having similar sleep issues and i have started a slow stretching and meditation routine for 10 -15 min before i get in bed and it really helps me to relax and fall right to sleep.
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2010 Acura ZDX
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As a dental hygienist I can tell you that generally the reason to remove the upper ones along with the lowers is that if you Have no teeth on the bottom to meet or oppose the upper ones, eventually they will erupt further down into the mouth Until they are hitting the gums down below or become loose from lack of bone…
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The Green Mountain state--Vermont
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Where are your headaches? Back of the head? Over the eyes? Clenching your jaw was exactly my first thought as well
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I completely agree with you veggrrl, sometimes it's nice just to know someone cares and is paying attention. I don't expect a full pep talk constantly, I just like a little affirmation that I'm doing well.
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Welcome!
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Lookin'good! Keep up the great work, and thanks for sharing the pics very inspiring to know that I'll be seeing results soon!
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Welcome! It sounds like you have a great plan in place and plenty of motivation to do this, I want to wish you success. What a wonderful thing that you and your Mom can support each other. All the best!
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Are you eating more high fiber food like fruits and veggies or more whole grain foods? It can take your body some time to adjust, in the meantime make sure and chew everything very thoroughly and only eat until you are comfortably full.
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I always feel like I'll appreciate and enjoy my thinner self more than someone who is naturally thin because I worked for it and I know what it feels like to be heavier.
