messmyer39

if your trying to build muscle it is also important that u takr in plenty of protien. if u way 130lbs you want 1.5 to 2 grams per lb. and you prob need to do more weight training

i drink the total lean 25 and i guess i dont understand some of the posts being put up. if you are a gold card member you can get them buy one get one half off. Add the 10$ off coupon my wife got for doing nothing and i paid 41$ out the door for 32 servings how is that expensive? they have 25 grams of protien low carbs and…