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Probably talking out of ignorance. Weight loss/fitness can be complicated. Nutrients / macros / micros, which exercise cardio or weights, there's a lot to think about. Unless they are really interested in the theory and practice they may never understand. It's all about how you feel you are doing, how you're progressing.…
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I was doing the (what I call) hit the self destruct button for weeks until I decided enough was enough. I'm in my early sixties and want a long and healthy retirement. I've tried a number of diets which don't really work for me, I'm good to start with but after a few weeks I become bored with the routine/regime. A number…
