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Replies
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If you have major cravings try making a healthier version of what you are craving, have 2 oranges everyday and it will fight the flu! hope this helps and good luck get well soon x
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Hello, I'm from just outside Glasgow, well done on your weight loss and you can add me if you like!x
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I don't know how to talk to a doctor or anything like that!
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Oatmeal and a banana!
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Another thing I feel if I only do 30 minutes cardio and eat over 1500 calories plus 2 miles walking I will still gain weight
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I do try and eat healthy but I snack all morning and can't even look at dinner without crying
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Start strength training at least 3 times a week 5 is more like it though and lift heavy!!
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1. French Fries 2. Chocolate bars 3. White Bread 4. Fizzy Drinks 5. Crisps
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You can have brown rice or couscous or instead of rice have some nice stir fried veggies!
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bump :)
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yes. most of this is just liquid fat, the process will slow down withing a month or 2 when it comes down to the hardcore fat!
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I suggest 1200 calories, I do this because yeah you are loosing weight just now but that's just liquid fat.Very soon you will stop loosing weight on this calorie scale and that is because your body will start storing fat from 1. Lack of calories and 2. it will be panicking because it's loosing the fat too fast. To help you…
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High school clean eater and proud!
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If you can't get rid of the big thighs try looking up leg workout challenges, follow the challenge and you shall soon start to see results. Your inner thighs will slim down and you will have toned slim - medium sized legs
