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Gained and eaten for 2 people
I have gained 3 pounds this week and today managed to eat for 2 people, What can I do to fix this?
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Fasting Question ugg I know (different than usual)
So I was wondering, over the last few weeks I have just been eating whatever I want and now honestly I look a bit flabby, though before that I did have far too much bulk and I think this is part of the reason. I looked it up and some of the fittest people in the world fast after they have something like this, my fast would…
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Failed at recovery
:( , I am really scared of having a relapse right now but I'm supposed to be recovering from anorexia and bulimia and I am terrified. My waist has increased by a whole inch because I had to stay in my bed all week and I look horrible I'm not sure what to do it's in like 2 lumps instead of a flat stomach
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How Much Oats for Breakfast
So I wonder this to myself all the time, in the morning I usually have 33g - 39g oats with cinnamon but with my school time table changing I can no longer fit in a mid morning meal/snack and I was wondering if having around 70g of cinnamon oatmeal would make me look terrible or gain weight or look a tad flabby. Can anyone…
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Am I ill
okay i'm pretty sure i'm not but today at breakfast i had oatmeal and eggs i bloated up like a balloon then it went half away and I had lunch which was lettuce,red pepper,tomato,tuna,mushrooms and light mayo and boom balloon I am... can I ask why does this happen?
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I'm confused about what to do next
I have been dieting for a few months now and recently tried maintaining but I started to binge, I took this picture this morning after I binged last night and apparently I gained 3 pounds but I know i never, I'm not sure if I should now still cut or maintain and I also have slacked all week on the workouts so does anyone…
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I cant do cardio!
So from now on I am not allowed to do cardio in my flat though I can at the weekend, I can't go out running.I am at the lowest end of healthy weights for my age and height and I am strength training which I can do 7 days a week, will only being able to do cardio 2x a week cause me problems and should I make my cardio long…
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nutrigrain bars
I want to know if eating one of these everyday for a morning snack will stop me loosing weight it is a apple nutrigrain bar by kellogs and most sites say not to eat breakfast bars!
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School Lunch Help
Hi guys I'm back again with a question about school lunches , so I always lack protein in my diet and at school I usually have a brown bread wafer thin turkey and tomato sandwich. I noticed that my school does chicken lunch wraps with proper chicken breast in them. They are BBQ sauce flavoured and the tortilla is a…
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keep dieting or what?
I have reached a good healthy weight for my height and have a bmi of 19 but i still y have thigh and belly fat do you know some tips and should i keep on my 1200 calorie diet or try maintaining? i'm so confused
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Binge Help
Hi Guys, now I know your not supposed to talk about eating disorders here but I really need help, I suffer from Binge Eating Disorder (BED) and yeah it has struck again, I would like to know how I can stop this? or if there's anything that will help me stop. I try cooking breakfast and eat the entire kitchen while i'm…
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Soft Muscles or Just me?
So when I get up in the morning my abs are really tight and defined which I love, obviously after breakfast they are less defined. Though that is also fine, so when I workout like normal and strength train by maybe 9 o'clock at night my stomach looks loose and the musce feels soft though I can feel that it is there, I am…
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Really Confused about what's happening
Hi guys I got my weight down to 117 pounds and decided I wanted to maintain that weight, I was very happy with it, I had a flat stomach and abs when I tensed a little and it seemed that I had small legs too, Now only 2 weeks later I weight 118.6 pounds and I kinda knew that I would gain a tiny bit because of regulating my…
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Need Tips to Stop serious morning binge (everyday)
Every single day I wake up at 6am and have breakfast witch usually consists of omlettes, all bran or oatmeal pancakes and a banana, the night before I plan all my meals and snacks (3 meals, 3 snacks) though I always eat all 3 of my planned snacks straight after breakfast even though I am full and then come down a hour…
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have I ruined it?
Today (day before my birthday) i got treated to 800 calories of chocolate and jelly beans which means I have consumed 1650 calories of food, will I have ruined my weeks strength training and need to go on a diet again or am I just worrying too much?x Edit!! I do just think I'm worrying too much but hey I never have cheat…
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Does this burn enough?
Hello, Today I managed to do all the exercise listed below but will it burn enough I will also be taking the dog on a long walk later, I want to burn around 200 - 300 calories so will this do the trick? 120 crunches (made up of different ones) 30 lunges 90 squats 80 leg raises 50 sit ups 150 mountain climbers 1 min plank 1…
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way over carbs and sugar
Hi, today I have had porridge,2 bagels and about 6 squares of dark chocolate, this is all I am eating plus a banana and a apple though will I gain weight because I am over my carb limit but it adds to 1200 calories
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I can't learn to love myself
Hi guys, I thought I would come here for support. I am in my late teens and I weight 118 pounds I'm female and 5' 5'' I have abs and only 17% body fat (calculations online may not be right) I'm always trying to diet and can never cope with it when I go over 1500 calories a day, is this normal?
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Activity Level?
Hello, what activity level would you consider someone who walks 2 miles everyday at a brisk pace, walks around school quite a lot and goes on lunch time strolls? I was very confused about what activity level I am thanks in advance!
