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I cant do cardio!

Taylorferguson1
Taylorferguson1 Posts: 64
edited January 26 in Fitness and Exercise
So from now on I am not allowed to do cardio in my flat though I can at the weekend, I can't go out running.I am at the lowest end of healthy weights for my age and height and I am strength training which I can do 7 days a week, will only being able to do cardio 2x a week cause me problems and should I make my cardio long and intense?

Replies

  • marciebrian
    marciebrian Posts: 853 Member
    you said you are at lowest end of heathy weight for your age and height. Please............ don't overdo your calorie expenditure. I know it worries you but you're doing so well getting yourself healthy and that's the most important thing for you. Take care of yourself and enjoy your weekend.:flowerforyou:
  • beachlover317
    beachlover317 Posts: 2,848 Member
    deleted - Work on getting healthy. That is all.
  • ChristinaR720
    ChristinaR720 Posts: 1,186
    Since it sounds like you don't need to lose, I would recommend focusing more on strength training and worrying less about cardio. Also, keep focusing on getting healthy and being good to yourself and your body.
  • deksgrl
    deksgrl Posts: 7,237 Member
    No, do not make your cardio long and intense. It's not necessary.
This discussion has been closed.

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