We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

keep dieting or what?

Taylorferguson1
Taylorferguson1 Posts: 64
edited January 26 in Health and Weight Loss
I have reached a good healthy weight for my height and have a bmi of 19 but i still y have thigh and belly fat do you know some tips and should i keep on my 1200 calorie diet or try maintaining? i'm so confused

Replies

  • prdavies1949
    prdavies1949 Posts: 322 Member
    IMO go to maintain. Then go to the gym and lift.
  • tenajh
    tenajh Posts: 208 Member
    you are 5 foot 5 inches at 119 pounds and your abs according to the photo look great. I believe healthy eating and exercise are a way of life and that you really can't ever stop doing either. Calories now are needed to maintain your wt. Best wishes and congratulations on getting healthier.
  • marciebrian
    marciebrian Posts: 853 Member
    I think you should absolutely go to maintenance. 1200 calories is too low for you forever and exercising is what tones you up. So.... congrats on your weight loss and now its time to live your life on maintenance ;-):flowerforyou:
  • Taylorferguson1
    Taylorferguson1 Posts: 64
    thank you all for your advice I appreciate it :D
This discussion has been closed.

Categories