Taylorferguson1

False (never had a fav) TNP is close to their goals

How do you join the group, I would love to do it?!!

Yeah I do, I forgot to include the question why is my stomach in 2 lumps and how can I fix this pronto?

Thank you for the help and old enough to know that oats are good for me and age doesnt matter about oats haha

anyone?

Anyone

Do I look like i'm grey and have wings and chew protein pellets and shredded carrots ... NO

They can really stump your weight loss or help it depends here is why Lets use sugar first, sugar raises levels of something in your body (I can't remember the name) and causes it to turn a lot of things into fat and not good fat. Though your body does need sugar and actually if you don't get enough sugar it causes…

Its the only "healthy" food at my school I will pack an Apple and a Turkey sandwich tomorrow :)

If you make your diet goals to 40% protein 40% carbs and 20% fat that's a good place to start and your plan is good you are eating all natural carbs which is goodx20 and you are certainly getting your protein in there. Try having 1-2 whole eggs with 2-4 egg whites and make a nice omelette full of protein, maybe add some…

thank you all for your advice I appreciate it :D

You could try a quorn one replace any meat with quorn use healthy cheese and you should be doing well with that start!

No, 1307 calories a day is how much your body needs per day just to survive, if you were on a short diet you could eat 1200 calories a day at the lowest but if you decide to do that please no more than a few weeks at a time. Your should try eating arounf 1300 calories and exercising also feel free to consume some of those…

I plan my day and then eat all my planned snacks at once, should I try not planning my day?

anyone?

hmm Maybe just maybe!

your body will gain weight then go back down for about 3 weeks though skip the ice cream and stuff and cupcakes just make sure you don't only count calories make sure you count the nutrients high protein low salt and healthy amount of carbs and you will be fine!

I had a bad exercise week because of work I had to catch up on I will try another week of healthy and 1500 cals+ eating and working out properly to see if that makes a difference!

I will have to check what foods I eat because when I wake up in the morning I don't have to tense up to see my abs, though as soon as I eat ... bang! there we go, does anyone think trying a low carb high protein breakfast would help instead of pancakes (healthy ones) maybe try a nice chicken and bacon omlette with some…

I know I should try for a healthy look that's why I upped my calories, I just didn't expect the bloating as such you know! I am kinda going for the fit girl look and using the term ''eat for abs''

I know I have had problems in the past but I do try hard to look past that and it's bloating I think but I bloat all the time, it may be due to my past problem of starving myself and now my body finds it hard to be normal, though should I try more toning workouts to keep in shape?

My diary is open to friends just add me!

I kind of reverted into eating a few biscuits more than I should and saying in my calorie goal, could that be the problem and also had a pizza and maybe not as healthy food, should I stick to the 1500 calories and make sure it's 1500 calories of pure healthiness?

number 2

breakfast kind of ends up at 800 calories toltal per day is 1300

add me :) always up for a challenge

Can you please tell me your height and I will see if I can help?

Hello, I have never had this problem though I can tell you what probably caused it, if you do crunches or any other activity where you use your back you must have a safety mat t protect your bones and such. I recommend going to the doctors and getting them to check it they are most likely to give you a x-ray and some…

egg white omelette, they are the best and surprisingly sweet tasting