Help with BMR!
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![Mitzigan94](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a5af/fb9b/d27e/c1ba/aa76/7f32/8f52/655a1dcc55df987222fca3db632464a302aa.jpg)
Mitzigan94
Posts: 393 Member
My BMR says Im on 1307 calories a day.. so does that mean I should eat less than that to lose weight?
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No, 1307 calories a day is how much your body needs per day just to survive, if you were on a short diet you could eat 1200 calories a day at the lowest but if you decide to do that please no more than a few weeks at a time. Your should try eating arounf 1300 calories and exercising also feel free to consume some of those exercise calories back as your body will need them!0
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No, 1307 calories a day is how much your body needs per day just to survive, if you were on a short diet you could eat 1200 calories a day at the lowest but if you decide to do that please no more than a few weeks at a time. Your should try eating arounf 1300 calories and exercising also feel free to consume some of those exercise calories back as your body will need them!
Oh thanks. Now I know. :-)0
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