School Lunch Help

Taylorferguson1
Taylorferguson1 Posts: 64
in Food and Nutrition
Hi guys I'm back again with a question about school lunches , so I always lack protein in my diet and at school I usually have a brown bread wafer thin turkey and tomato sandwich. I noticed that my school does chicken lunch wraps with proper chicken breast in them. They are BBQ sauce flavoured and the tortilla is a medium-lare plain flour tortilla by the looks of things.they have about 2/3 of a large chicken breast in them. How many calories do you think one has?

Replies

  • xampx
    xampx Posts: 323 Member
    You can use the recipe function with the nearest products that you think are in it.

    White large tortilla - approx 150 cals 3g protein
    125g chicken breast - approx 130 cals 28g protein
    2tbsp BBQ sauce- 40-50 cals

    But what else is there? Mayo? Add it to your diary and see

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