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well, I guess talk to your husband and tell him how important this is to you....also...as I talked to a friend today, who has lost 30 pounds....she just didn't change what she ate, but simply ate less of it...if she wants pizza, she has 1 slice, with salad...that would fit more into your family lifestyle...fortunately for…
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good luck!....and good vibes...... a niece of mine is seeing a weight loss therapist...(o the money she has to burn).....and they say, definitely do not obsess on food...(which to me does not make sense, cause if you are on a healthy eating plan, you have to, cause you have to plan soooo much more, cook and etc to keep…
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the only motivation I need for swimming is to simply get inthe water...... It is my nirvana..... again, I mention the Y, cause they keep the water temp at 84, which is great for my bones and muscles (even tho I am only 29 ...(insert nose growing face) ) And...swimming uses ALL muscles.....which burns MORE calories......…
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It keeps telling me...the website, when you click when you are finished with logging food and exercise, that I am not eating enough and need to increase my calories....but if I am not hungry........???????????
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the secret with sticking with an exercise program is to find something you love...such as dancing... do you like walking? or does walking make your knees, back, or hips hurt? do you walk simply cause you think you cannot do anything else? I am a PT by profession, so exercise is my first love...however, I cannot walk as an…
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and serenity...I live in Oklahoma...and they fry everything....personally I hate fried foods...thank God....but go to a restaurant? and they will manage to fry it....like fried mushrooms...lol, just grosses me out... life in the "south" we are still trying to transition to some sort of semblance of healthy eating...we have…
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teriyaki fish is good....and there is a salad dressing called light asian sesame....(kraft makes it)...marinate it in a little bit of that, any fish will do, salmon and shrimp are especially good), then grill..I grill sometimes in the iron skillet, with just a touch of EVOO....about 1 tsp full.....just enough to keep it…
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PS....what is adepex? And I have stopped all flours and sugars, cold turkey (wish me luck, lol). but I have been doing good on the mostly lean meats like fish and lots of vegetables....some rice, some potatoes....trying to be very "non-boring" about it...it is hard to be trust me... but the craving for cookies, etc is…
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One of the options for joining a gym is to look in to joining the YMCA. They have programs for those who cannot afford them...I do know here where I live, the Y is 58 a month for a family. And no one is turned away for inability to pay....so that is an option to check out...Please give it some thought. I go every day and…
