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Zumba is definitely great fun and a good one to try if you're not much of an exerciser. I found a weight loss club that suited me (tried a few but Slimming World definitely my favourite and currently successfully using weight on their eating plan) and joined my local gym, I've met a load of girls who I go to fitness…
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1. Homemade Diet coke chicken 2. Homemade tandoori chicken with rice 3. Homemade burgers with salad and potato wedges 4. Homemade enchilladas As you can see I cook pretty much all my meals from scratch. That way I know what's going into them and can reduce oil and salt, and can substitute fatty ingredients for leaner…
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There's a brand called spray light, I get a spray-on caesar dressing and it's less than a calorie a spray. It's really good :)
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Dont weigh yourself every day, your weight fluctuates all the time. try picking a time like monday morning and weighing yourself once a week. You'll see the difference then, if you're doing things right. :)
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I'm Jen :) I'm 20 and from Falkirk in Central Scotland. I'm currently living in Dundee to study at University though and have been for the last 3 years. I play jazz flute - www.youtube.com/fluffytattie :) I love playing gigs and have played in several bands. I also used to play ceilidh music but I had to give that up when…
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I'm having trouble shifting weight at the moment. Currently weighing in at 154lbs, which for my height and age is not acceptable. I'm very unfit and find it hard to motivate myself to exercise. I'll join this Monday weigh-in to see if it helps :) Not too worried about my diet, however I am a student and always quite short…
