kosman8807 Member

I just had a baby on the 24th of September. My little girl will be 4 months in a couple of weeks. I would like to lose more weight now that all the baby weight is gone. Are any of you exclusively breastfeeding, and how do you incorporate that into your diet?

Weight before Pregnancy: 211 lbs Weeks 1-12: 213 lbs Week 13: 215lbs. Week 15: 215.4 Week 16: 217.8 Week 19: 218.5

Weight before Pregnancy: 211 lbs Weeks 1-12: 213 lbs Week 13: 215lbs. Week 15: 215.4 Week 16: 217.8 Time to get back to working out and watching my intake.

Weight before Pregnancy: 211 lbs Weeks 1-12: 213 lbs Week 13: 215lbs. Week 15: 215.4

At my recent check-up she said no more then 15lbs. I'm trying to stay active and eat healthy so I hope I can stay within that range.

Weight before Pregnancy: 211 lbs Weeks 1-12: 213 lbs Week 13: 215lbs. I shouldn't be gaining too much since I am already overwight. You ladies are very inspiring and it's great to see how everyone is doing.

I just found out and I am around 5 weeks pregnant. My starting weight was 212lb. I was in the middle of trying to lose weight when I realized even after diet and working out the weight kept creeping on. With my first pregnancy I only gained about 13lbs and I was smaller after pregnancy then before I got pregnant. I am…

Just joined. Glad to see some activity. Just found out and I want to gain minimal for my weight, since I am way over weight to begin with.

I'm in. I need to stop weighing daily. I will have my hubby hide the scale. CW: 212

For the last couple of weeks I have been replacing my dinners with a green juice. I did a juice fast for one day and loved it. I just can't do that all the time so I think dinner should be light and juicing does the trick. Hope that helps.

Jillian Michaels killer ab workout on youtube killed my abs and obliques for a week.

I would suggest adding edemame to your meals at least once a day. 1 cup of that has 17 g of protein and it also has good fats. Hope that helps. I buy the frozen kind and just steam them.

Green Drink 3 cups mixed greens (we use equal amounts of kale, romaine lettuce, and spinach) 1 stalk celery ½ green apple ½ banana 1 scoop protein powder ¾ cup almond milk 1 cup crushed ice. Blend until smooth. Serves 1

I'm Interested!!

I've had the same problem. Its good to know that the scale isn't always the only thing to look at. NSV means Non-Scale Victory.

Give your body some time to adjust to the workouts and try adding some weight lifting. If the scale isnt moving, try mesuring yourself. I tend to lose inches and not pounds.

Try doing a Barre class, or even a video on you tube. There is a move called the pretzel you can also try doing that dancers do, and it burns the bun area. Good Luck.

Great job. That is awesome. Little accomplishments like this add up and make you that much motivated.

Once someone switches from eating fast food and junk food to just eating healthy nutritious things, they notice a different almost right away. Not to mention the reduction in calories you were eating before and what you’re eating now. Women tend to lose slower than men because men are larger and have more muscle than women…

I would like to be in this group. SW:215 CW:215 GW:130

Have you looked into the making home affordable refinance program that a lot of banks are offering, it helps lower the mortgage amount and maybe then she can afford the payment.

Awesome Job. I am trying to lose pregnancy weight plus some. You are a great motivation.

Feel free to add me as well. :)

Count me in. Add me to your group.

I will send you a request. I currently have more the 50 to lose, but motivation is a great thing. CW: 213 GW:130

sign me up. I would love to get motivation as well as give motivation.

Same here. Lets help eachother.

Welcome, I just joined today also. I hope you can achive your weight loss goals. Its challenging at times, but It can be done. Good Luck.