single best ab exercise-

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i_want_abs_damnit
i_want_abs_damnit Posts: 7
in Fitness and Exercise
I know that abs benefit from diet much more than a good gym sesh.. but I'm always looking for new exercises to change it up in the gym. SO. What's the single best ab workout/exercise you've come across?

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  • JoRocka
    JoRocka Posts: 17,525 Member
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    pallof press and renegade row are my two favorites

    but probably dragon flags and front levers to be honest.... I just have limitations- so I stick to the others.

    Ab wheel is crazy hard to if you are on your toes- legit difficult.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    Heavy Front squats
    Hanging leg raises
    Ab wheel
  • JenMc14
    JenMc14 Posts: 2,389 Member
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    Do big compound lifts like squats, deadlifts, OHP, etc. focusing on engaging your core. Planks and all the millions of variations are great as well.
  • i_want_abs_damnit
    i_want_abs_damnit Posts: 7
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    Ahh I love it. I'm googling all of these. You guys are awesome! I've got the compound lifts down Jen :).. it'd do me good to sneak in some more planks.
  • ElliottTN
    ElliottTN Posts: 1,614 Member
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    Weighted knee raises destroy me everytime.
  • kosman8807
    kosman8807 Posts: 29 Member
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    Jillian Michaels killer ab workout on youtube killed my abs and obliques for a week.
  • syedsaad
    syedsaad Posts: 156 Member
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    bump

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