single best ab exercise-

i_want_abs_damnit

I know that abs benefit from diet much more than a good gym sesh.. but I'm always looking for new exercises to change it up in the gym. SO. What's the single best ab workout/exercise you've come across?

JoRocka

pallof press and renegade row are my two favorites

but probably dragon flags and front levers to be honest.... I just have limitations- so I stick to the others.

Ab wheel is crazy hard to if you are on your toes- legit difficult.

Hendrix7

Heavy Front squats
Hanging leg raises
Ab wheel

JenMc14

Do big compound lifts like squats, deadlifts, OHP, etc. focusing on engaging your core. Planks and all the millions of variations are great as well.

i_want_abs_damnit

Ahh I love it. I'm googling all of these. You guys are awesome! I've got the compound lifts down Jen .. it'd do me good to sneak in some more planks.

ElliottTN

Weighted knee raises destroy me everytime.

kosman8807

Jillian Michaels killer ab workout on youtube killed my abs and obliques for a week.

syedsaad

bump