single best ab exercise-
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i_want_abs_damnit
Posts: 7
I know that abs benefit from diet much more than a good gym sesh.. but I'm always looking for new exercises to change it up in the gym. SO. What's the single best ab workout/exercise you've come across?
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Replies
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pallof press and renegade row are my two favorites
but probably dragon flags and front levers to be honest.... I just have limitations- so I stick to the others.
Ab wheel is crazy hard to if you are on your toes- legit difficult.0 -
Heavy Front squats
Hanging leg raises
Ab wheel0 -
Do big compound lifts like squats, deadlifts, OHP, etc. focusing on engaging your core. Planks and all the millions of variations are great as well.0
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Ahh I love it. I'm googling all of these. You guys are awesome! I've got the compound lifts down Jen
.. it'd do me good to sneak in some more planks.
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Weighted knee raises destroy me everytime.0
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Jillian Michaels killer ab workout on youtube killed my abs and obliques for a week.0
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bump0
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