whodatgrl

i dont log my everyday normal cleaning however i have a 4BR 3 bath house and it's a big chore to clean(major) from one end to the other. Do you think this is a "cheap" way to earn cal burnred and count as exercise?

WTG that is awesome, keep up the great work :)

so with you on this :) I am now a runner as well and 2m ago I would have never believed I would be runner AND enjoy doing it :)

C25K on M, W, & F and strength training T & Th you need a good strong core, I strongly recommend doing the C25K, its the program i have been using to prepare for my 5K next Saturday and I feel prepared and ready. I work with 2 avid(??spelling) runners and they both recommend only running 3 days a week; regardless if…

Im opposite i eat breakfast like a pauper, lunch like a prince and dinner like a king w/ like 100cal snacks in between. I dont see how people have time to eat 5-6 sm meals a day and work, but maybe it's just that im a nurse.

Ok so this is what I/we have always been told, so what im getting from all the post is this is obsolete, huh?! Ive been sitting here sweatin and frettin cause i had 399 cal left over, but like 369(i think) were cal + back from exercise which i saw someone post that those cal really shouldnt matter if you still have them…

Thanks for the help. I plugged it into aerobic general and it gave me 194 cal, IDK seems a lil low to me what do you think?

Welcome youve came to the right place for motivation, support and friendship. Good luck on your journey you CAN do this and we WILL do this together

Welcome youve came to the right place for motivation, support and friendship. Good luck on your journey you CAN do this and we WILL do this together

Thank you soo much i post a similar post abt under/over cal intake, I get freaked out seeing "red' as well....im sending you a friend request ;) thanks for your help

OMG LOL soo funny you posted this, seriously i checked in at the gym looked on my wrist no ponytail holder so I asked for a rubberband of which they had none and I stood there for a min looked around while thinking well i cant work out w/o a ptail holder and then cauaght myself as i turned to walk out and said well I will…

I have no medical problems except for hypoglycemia(which im not 100% sold on the diagnosis, ya know how nurses can be heehee), well except my cholesterol was a smidge high which when it was checked i was not exercising at all and eating very very badly so I feel it's come down or shouldve at least, its abt due to have it…

i typically dont wait to eat and dont like "ok what can i eat to meet or close as possible to my cal intake" as im diggin in the pantry either. Is there like a certain number of cal you can leave that's still exceptable and your body wont think its being starved?

Im in :wink:

alot of us are, everyday its a choice we have to make to stay dedicated and eat and exercise the right way, the way we know we should; I tell myself I can do this, Im worth it and my family are worth it too. The support is here and its amazing let us support each other, WE CAN DO THIS :) Good luck....Im a restarter as well

i think that is the website i was directed to, it was helpful to an extent maybe just info overload, did you read it?

I really want to stress that plz nobody take my reply to post as "yeah i wanna lose wt but i dont wanna make any changes etc to do it" this is sooo not it nor am i making excuses Im pointing out my weakness and areas that i feel is a speed bump in my journey; I just really wanted to clarify this guys and gals

MFP is really an awesome site and heck yeah we WILL support and motivate each other

yeah, ive got to learn and commit to counting calories, i just hate counting and weighing cause you know sometimes i make casseroles and then im like now what abt cal, etc

i totally get what you said and is true, im a very rigid and routine kinda person, I think some well alot of my hang up is that i want and need a routine like i do this on this day for this amt of time etc. I soo wanna be a free spirited person but im not :( any suggestion's to help out with this Im open to any an all help…

Welcome to our MFP family glad have you and support is never more than a click away :) Good Luck

JMs February Slim Down Challenge has begun Day 1: 30DS L1 - completed :happy: and I feel amazing. Bring on Day 2. anybody find out how were checking in, etc...? Great job for all have completed day 1 in the challenge, for those who havent ....get at it what ya waiting for?

Txs for posting the schedule count me in, I luv Jillian she is sooo awesome. How would you track these in your exercise tracker? Will send a friend request as well to help keep the motivation up :)

9-1-2009 Mission one I deployed myself into dieting and lose the wt i gained while i was pregnant in 2005 which was aprx 30lbs, 6m later mission 1 was complete...YAY ME :) I did awesome maintaing my wt until this past thanksgiving Im actually 5lbs(well to date 3lbs) over my max goal wt range and maybe have only exercised…