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Path of destruction
For the past week probably Ive been on this path of destruction for reason's unknown. Well Im thinking it started after I signed up for a lose 10lb in July challange and I didnt lose even 5lbs, which in reality I didnt think I would lose 10lb so I said to myself I will probably lose more inches than lb's so I measured and…
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Lean & Spicy Taco Meat
OMG yummo seriously dont even need taco sauce!!! I found this on line @ eating well, im sure it's been posted on before 8oz 93/7 ground beef 8oz 99% fat free ground turkey 1 10oz can diced tomato and green chiles 1/2 cup chopped onions 1/2 tsp ground cumin (i used 1/8 tsp) 1 tsp chili powder or 1/2 tsp ground chipotle…
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BL Cardiomax logging calories burned
What do you log BL Cardiomax level 1 w/ WU and CD under?
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Diary setting's...what to track?
Just curious what should I be tracking, my cholesterol was elevated a smidge so I know to track that but not sure what I should or need to track in addition. Im not diabetic and not following any special diet. Ive always in the past just restricted my calorie intake severely for awhile and never really exercised and the wt…
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JMs DVD series need ideas for a routine
I love JMs DVDs i started out with her 30DS and since have been addicted :) I currently have the following DVDs 30DS, NMTZ, BFBM, 6W6P and just added her Rin30 and Yoga. My routine thus far has been alternating running with JMs DVDs and goes a lil like this Monday 6W6P, Tuesday 5K loop on TM, Wed NMTZ, Thursday 5K loop on…
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MFP settings?
Im not sure if my settings are correct. I currently have it set for activity - lightly active workout 5d/wk min 30min and to lose 2lbs a week. After plugging all that in with the other stuff it has me set to lose 0.8lbs a week. Im a nurse in an OB/GYN clinic and work typically from 8-5 w/ 30min - 1hr lunch if Im lucky.…
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Gallon of water a day??
So how much water should one drink daily generally speaking? I know different for each person. I know pregnant women should drink a gallon a day. Im starting to think i might be water logging myself. I typically drink 2-3 bottles before lunch, 1 during lunch, 1-2 before going home and then maybe 1-2 after I get home. How…
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900+ cal left and not hungry
here it is almost 9pm and i have 900+ cal left for the day after exercising and im not even hungry only tired after fixing hubs and kiddo dinner and baths. Nothing sounds good and i keep lookin in the pantry, fridge and freezer over and over and over just the same stuff....hate this :(
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Scale is going up instead down, what gives?
Im highly frustrated almost to the point of high state of pisstivity......got on the scales this morning and freakin thing said...goin up I could hear it laughing seriously:explode: So hear goes, Im an open book (i think) go ahead take a look. I work out 5d/wk with 3d being running 5k loop on the TM and the other days a…
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Inner Thighs & wardrobe malfunction
Help me out here I had what I call a wardrobe malfunction recently in the inner thigh dept. I dont have what I would call HUGE rubbing together make you severely irritated inner thighs however when I going running my shorts are being eaten by my croch. So I wore biking shorts underneath thinking that would help, WRONG! So…
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First 5k Run finished!!
I did my first 5k run saturday my time was 37.35, 16th in my division and 143 overall....my goal was to finish under 40min :) Not to terrible considering Ive been training on the TM. Overall Im pleased with my first 5k.
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House cleaing and calories burned
ok ladies we all clean everyday, however I have one day a week for major cleaning(bathrooms, laundry, sweep, mop, dusting, etc) you all know where you start at one end and clean to the other end of the house. Can I log my time under cleaning vigorous? How do you log your house cleaning?
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Serving size??
When cooking with homemade recipes like family hand-me down's, how do you figure serving size, cal, etc.?
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online wt loss
a friend of mine asked about ediets online wt loss plan anbody familiar with this. She is considering the online plan that to my understanding you pick and choose meals for breakfast, lunch, dinner and snack for a week and ediets will provide the recipe and ingedients and all you have to do is print it off and head to the…
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Numbers on the scale, when will the go down?
When will my numbers start going down on the scale, after Im toned more? Very frustrating to someone who measures by those dang ol scale numbers?
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How many calories did i burn??
i just did BL Cardio Max level 1 which is 30min how many calories did I burn? When I went to log it into my exercise i couldnt find just "cardio" can anyone enlighten me to aprx how many cal i can log?
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Food Tracker on MFP
Need some help should I mainly focus on caloric intake and not pay as much attention to like carbs fat etc? A friend of mine said maybe my wt was increasing was i wasnt consuming enough calories to counter my increase in exercise but like tonight i wasnt hungry but i still had 111cal left so i found some cookie crisp(yes i…
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Fast Oxidizer
Just found out by accident that Im a fast oxidizer can anybody enlighten me on this and how it affects my dieting?
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HEEELLLLPPPP ME PLZ!!!!!
Ok so ive been absent for awhile d/t more than your usual everyday stressors, but Im back and need help. I was at my best wt 2-2010 115lbs, looked and felt great up until when i joined MFP when my wt began climbing and said OK i CANNOT let this get outta control and now IM 131lbs(yikes). I love JM and her DVDs with her i…
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Hey ya'll :) New and luvin MFP
MFP is AWESOME!! Wanting all the inspiration, support and encouragement available from MFP members to complete mission 2!!
