How many calories did i burn??

whodatgrl
whodatgrl Posts: 111
edited September 25 in Fitness and Exercise
i just did BL Cardio Max level 1 which is 30min how many calories did I burn? When I went to log it into my exercise i couldnt find just "cardio" can anyone enlighten me to aprx how many cal i can log?

Replies

  • khrys1
    khrys1 Posts: 444 Member
    I kinda do it this way- for most cardio DVDs, I put it down as "aerobics general," or if it has more strength training, I put it down as cardio/strength training, if it has lots of sit ups/push ups, I put it down as calesthenics..... I pretty much break up all my workouts that way so I can really tell what I'm burning, rather than just picking one exercise in general. Good luck!
  • whodatgrl
    whodatgrl Posts: 111
    Thanks for the help. I plugged it into aerobic general and it gave me 194 cal, IDK seems a lil low to me what do you think?
  • kaylah_x
    kaylah_x Posts: 194 Member
    I was just wondering this too. I done the Billy Blanks AB workout today and thats alot of cardio + strength...Nothing seems to really fir it
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