Lean & Spicy Taco Meat

whodatgrl

OMG yummo seriously dont even need taco sauce!!! I found this on line @ eating well, im sure it's been posted on before

8oz 93/7 ground beef
8oz 99% fat free ground turkey
1 10oz can diced tomato and green chiles
1/2 cup chopped onions
1/2 tsp ground cumin (i used 1/8 tsp)
1 tsp chili powder or 1/2 tsp ground chipotle chile
1/2 tsp of ground oregano

brown beef, turkey and onion, cook through abt 10min. Drain and wipe pan out to remove excess grease. Return beef, turkey, onion mixture to skillet. Add add remaining ingredients cooking over medium heat stirring ocassionally until most liquid is evaporated abt 3-6min.

serving size abt 1/2 cup
total serving's 6 aprx

98 calories per serving
2g fat
1g sat fat
1g mono
35mg cholesterol
3g carb
17g protein
1g fiber
243mg sodium
26mg potassium

3 1/2 very lean meat exchange

methetree

bump

jcj87

bump

sparetirebegone

Yum! This would also make a great burger!

akninsas

yumm